The Most Important Metric: TG/HDL Ratio for Thai Individuals
While standard lipid panels are useful, the Triglyceride/HDL (TG/HDL) ratio is a more powerful predictor of cardiovascular risk, especially for Asian populations. Research shows that Thai individuals may face increased risk at lower TG/HDL ratios than Western populations. This phenomenon, known as the "lean Asian paradox," means a more stringent interpretation is necessary.
Based on studies in the Thai population, a TG/HDL ratio **below 2.5 is considered optimal**. Ratios above this level, particularly for older adults, indicate a significantly increased risk for cardiovascular events and warrant proactive lifestyle intervention.
Your Runner's Advantage: Connecting Wearable Data to Heart Health
As a runner using a Garmin watch, you have a powerful tool to monitor the direct impact of your training on key health indicators. Consistent physical activity creates a positive feedback loop, improving your physiological metrics, which in turn leads to a healthier lipid profile and enhanced longevity.
Key Metrics like lower Resting Heart Rate (RHR) and higher VO2 Max are not just fitness scores; they are strong predictors of cardiovascular health and are directly associated with better lipid profiles.
A Holistic View of Your Health
Cardiovascular health doesn't exist in a vacuum. It is deeply interconnected with your metabolic health, kidney function, and inflammatory status. Monitoring these markers provides a complete picture of your body's overall wellness.
The Power of Your 5-Year Data
A single test is a snapshot; five years of data is a movie of your health. This longitudinal view allows you to see the real impact of your lifestyle on your TG/HDL ratio, turning data into actionable knowledge.
Understanding the Standard Lipid Panel
These are the foundational markers in any lipid test. While the TG/HDL ratio is key, understanding these components provides important context.
Total Cholesterol
<200 mg/dL
HDL Cholesterol
≥60 mg/dL
LDL Cholesterol
<100 mg/dL
Triglycerides
<150 mg/dL
Actionable Lifestyle Roadmap
Your daily habits are the most powerful tool you have. A holistic approach to lifestyle is the key to optimizing your numbers and ensuring long-term health.
Heart-Healthy Nutrition
Emphasize whole foods, healthy fats, and limit refined sugars.
Stress & Sleep Management
Prioritize 7-9 hours of quality sleep and practice mindfulness.
Weight Management
Maintain a healthy BMI, noting the 18.5-22.9 range for Asians.